![]() It is estimated that about half of American adults take some type of vitamin or mineral supplement. We break down what vitamins and minerals you should take every day and their benefits. “We need vitamins to break down macronutrients like carbohydrates, fat and protein and help the body function.” “Vitamins play background roles in our bodies,” says registered dietitian Kate Patton, MEd, RD, CCSD, LD. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. We do not endorse non-Cleveland Clinic products or services. ![]() Advertising on our site helps support our mission. ![]() Cleveland Clinic is a non-profit academic medical center. ![]()
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